Your home floor is not just for aesthetic purposes but also for staying fit and healthy. Doing Exercise is the best way to keep you fit. Use the opportunity of your flooring to do some exercises for beginners to lose weight. Make sure your home flooring is in good quality like the hardwood floor installation Dallas, where they provide you the perfect guidance for the best home flooring that suite for floor exercises while enjoying the aesthetic benefits.
Floor exercise can help different tone sections of your body. It will give you a pleasing and attractive appearance. Floor exercises are easy to do, and you can always do it anytime.
Thus, the floor exercises are mostly good for your abs and inner thighs. Various fitness trainers advise doing flooring exercises every day.
Here are the top 5 best floor exercises to lose weight
1. Planks
Planking is an exercise that will strengthen your core and works on the transversus abdominus muscle. And because you cannot spot the body fats, then you must work to lose all the fats of your entire body. Do this effectively with proper diet and strength training.
How To Do:
- First, stay in a push-up position
- Keep your body straight and resist from bending
- Stay in that position for 20 seconds. You repeat this in 10 times.
- You can take 5 seconds after reach to relax
2. Push-Ups
Push-ups can build your upper body strength. It will work on your triceps, pectoral muscles, and shoulders. Moreover, if you do this correctly, it can strengthen your lower back and core by pulling in the abdominal muscles.
How To Do:
- Kneel on the floor first. Straighten up your legs and place your hands on the floor
- Your palms should be facing the ground. Then bend your elbows and balance your body weight on it
- Push your body down and do not bend or touch the ground. Then come right back up.
- Start with ten repetitions
3. Double Leg Drops
A double leg drop is a core strengthening exercise that works on your lower abs and trains your core stability. Thus strengthening and protect your lower back. It teaches your body to stay stable as the weight of your legs challenges your core strength by lowering slowly to the floor. When you do this consistently, you will feel your abs to grow stronger and tighter.
Moreover, the double leg drop is a fantastic move to flatten your belly. It will train the transverse abdominals that wrap around your midsection.
How To Do:
- Lie down and lift your feet together up and bring it down
- Do not bend or separate your legs
- Do this in one repetition
- Do this floor exercise in 45 seconds before you can rest.
4. Flutter kicks
Flutter kicks will reshape and tone your lower body. Thus helping you shed the extra fat from the belly, hips, and thighs.
How To Do:
- Lie with your back and place your arms by your side
- Raise both your legs up towards the ceiling and keep your core steady
- Lower your right leg towards the ground, then slowly scissor your legs lifting the right leg as you lower the left leg
- Keep the movements slow and steady
- Repeat the work out 30 times with each leg
5. Starfish Crunches
Crunches are exercises you need to work on your abs and core. It is mainly a core working exercise and burns fewer calories. However, it is flexing and releasing core muscles. There are many variations of crunches like starfish crunches.
How To Do:
- Lie down with your legs spread out
- Raise your right hand and extend it.
- Lift your left leg and try to touch it with your right fingertips and ring it back down.
- Makes one repetition and switch sides 15 times each leg.
