“When I see a pimple on my face I say, ‘Ughhh I hate this, I must cover this, I must pop it,” Bella Thorne was just being human when she said so. Isn’t that the kind of feeling you get too when you see a zit ferociously taking over your skin? Although popping pimples isn’t going to solve your acne woes — and, in fact, potentially even worsen it.
Nightly Skincare For Acne-Prone Skin
So what will cut it? A lot of things can help, you just got to be more patient to see the positive results but also, at the same time, you have to make a deeper commitment to your personal skincare and healthcare. That is simply because your acne breakouts must be treated systemically. There is no other way.
What Causes Acne Are The Following Factors:
1. Hormones: that’s the reason why breakouts are common when you are physically, emotionally or psychologically stressed, that includes adolescence, pregnancy, menstrual period, menopause, following an emotionally charged discussion or, when you missed out on a good night’s sleep.
2. Health Conditions: certain diseases involving a woman’s reproductive organs, for instance, also lead to fluctuations in certain hormones
3. Poor Hygiene: skin picking is the Number 1 concern
4. Polluted Environment: exposure to dirt, dust, vehicular smoke and cigarette smoking can all lead to an acne breakout
5. Wrong lifestyle choices: growing acne is your body’s response to several imbalances happening in your body therefore, a lifestyle revamp may be required.
To rid your skin of acne, you will need to do several things but, at night, here’s how your beauty routine should look like:
– Step 1: Remove your Makeup
Use a water-based makeup remover to do the trick but refrain from rubbing down on your skin too hard.
– Step 2: Wash Your Face
Use a cleanser that contains salicylic acid that should help slowdown the cracking and elimination of your skin. That mechanism helps prevent dry skin from getting stuck in your pores. At the same time, it gives your inflamed skin time and space to recover.
– Step 3: Use an Alcohol-free Toner
Alcohol, the drying kinds like “alcohol denat.” is your skin’s worst enemy even when you don’t have acne. With acne, you know that you already have a compromised outer skin barrier that is easily infected and which takes longer to heal. When you put drying alcohol, your skin cell’s health becomes further compromised.
– Step 4: Apply Your Acne Treatments
At the very least, you will need a benzoyl peroxide cream to spot treat your acne. Remember, if your OTC isn’t showing any signs of improvement in your acne condition, consult with a skincare professional. Your condition may be subject to prescription drugs.
– Step 5: Moisturize
As much as possible, you would want to keep your routine lean and mean because the more products you layer, the more likely you will become irritated. When it comes to moisturizers for acne-prone skin, a water-based serum should suit you more. What you don’t want are emollients that leave a greasy feel on the surface of your skin. Look for serums with the powerful antioxidant combination that consists of Vitamin C, Vitamin E and Niacinamide.
– Step 6: Lighten Your Acne Marks
Spot correct to avoid massive product reactions. Products that contain retinols, such as the lamour skin cream, can help brighten dark marks by slowing down melanin production.
A More Systemic Approach
Since acne involves your entire system to develop, it must also take a systemic approach to stomp it off of your skin for good. Here are other things that you can do to get rid of acne:
1. Turn on the air conditioning and the humidifier. A comfortable indoor air temperature favors your skin’s healing. On the other hand, a humidifier will help keep your skin’s moisture level balanced.
2. Hit the sheets early. Sufficient sleep night after night will allow your skin to re-energize and treat itself naturally.
3. Make major changes to your diet. Skip the fast foods and the processed goods.
4. Exercise daily. More specifically, do intense workouts for at least 30 minutes everyday.
5. Ask about clinical procedures. Inquire about Laser Light Phototherapy and chemical peels.
6. Catch the morning sun. It literally energizes the body.
CONCLUSION
Never again doubt if you will ever see your face beneath those pesky acne marks ever again. You will but you have got to work on it.
Wrong lifestyle and not washing face before bed is the worst mistake someone could make!
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