Millions of men and women across the world will struggle with various issues in the bedroom, from pain to erectile dysfunction. Unfortunately, a problem cannot only affect a person’s libido, but it may impact their connection to their other half and place great pressure on a relationship.
Yet, it is possible to overcome most obstacles in the bedroom. Check out the following three common sex problems and the best solutions.
1. Erectile Dysfunction
According to a recent study, 52% of men struggle with some type of erectile dysfunction. While the problem can happen to any man at any age, it is more likely to occur as they grow older. Also, it might be a symptom of a health condition or medication side effect, which is why it is a common issue for people living with:
- Depression
- Diabetes
- Obesity
- Heart disease
- High blood pressure
- Low testosterone
If you or your partner is struggling with erectile dysfunction, you will be pleased to learn there are many options available to restore sexual function. For example, you can take a medication, such as Viagra or Cialis, or make healthier lifestyle choices, such as adopting a balanced diet, exercising, limiting alcohol, and stopping smoking. Millions of men struggle with this issue, which is why you shouldn’t be ashamed to seek medical help if needed.
2. Pain and Discomfort
Most women will experience some form of pain or discomfort during sex at some point in their life. Intercourse can hurt for various reasons, as it could stem from an illness, physical issue, or a psychological problem.
For example, women are more likely to experience pain during sex once they enter menopause, as changing hormones can result in vaginal dryness. Also, many women live with vaginismus, resulting in the muscles in and surrounding the vagina shutting tightly and can result in painful sex.
Other possible problems include:
- Endometriosis
- Pelvic inflammatory disease
- Fibroids
- An infection
- Genital irritation or an allergy
Talk to a doctor if you experience pain or discomfort during sex, as you can receive a diagnosis and appropriate treatment. Plus, you can reduce pain and increase pleasure during intercourse by using a water based lube. It lubricates and moisturizes to overcome dryness, skin irritation, and discomfort.
3. A Low Sex Drive
Both men and women can struggle with a low sex drive, affecting their confidence and relationships. A loss of libido could stem from different physical or psychological issues, such as:
- Stress
- Anxiety
- Depression
- A mental or physical trauma
- An underactive or overactive thyroid
- Diabetes
- Excessive alcohol consumption
- Drug use
- Medication side effects
If you struggle with a low sex drive, discuss the issue with your doctor for a diagnosis and treatment. However, you might need to make adjustments to your lifestyle to increase your libido. For example, you must practice self-care to lower your stress levels, change your medication, or reduce your alcohol consumption. It could transform your health and improve physical intimacy with your other half.
