Scientifically, your body cannot function without water as it plays a significant role in maintaining the structure and functioning of many components of the body.
Without water, our body cannot perform the metabolic functions that keep us alive. Therefore, having an adequate amount of water regularly is essential to maintain a perfect health and a beautiful skin.
Let’s have a deep look into some of the health and beauty benefits that regular water consumption brings. Many doctors recommend having six to eight glasses of water daily for adults.
Tremendous Health Benefits of Drinking Water
1. Helps in Digestion Process
Water helps to maintain our health by maintaining the efficiency of the digestion process. As it helps to lubricate the walls of the intestines so that food passes along easily.
Not having enough water can cause digestion problems such as constipation. Along with fiber, water also plays a major role in ensuring smooth bowel movement.
2. Keeps Excretory System Healthy
Another body system that benefits from drinking water is the excretory system. The kidneys, which are responsible for cleansing the body of toxic substances such as blood urea nitrogen, need sufficient water to perform their functions well. These toxins are excreted from the body by dissolving in water, which passes out in the form of urine.
3. Prevents & Removes Kidney Stones
With the health benefits of water, the chances of getting kidney stones are reduced. Water is essential for metabolism and for the exchange of materials among cells. The blood transports nutrients to the cells where they enter the cells along a concentration gradient.
The volume of water determines the concentration gradient and determines which way the dissolved nutrients or salts pass. If adequate water is not presented in the cells, the transport of nutrients will be adversely affected. In order to maintain the performance of the body cells at optimum levels, water should be consumed regularly.
4. Eases Acid Reflux
One of my favorite health benefit of drinking water is that it helps to neutralize and flush out excess acid from your stomach. Next time, if you are suffering from acidity, have some cold water for quick relief.
If you are suffering from this health problem frequently, drinking a glass of lukewarm water before sleeping and immediately after waking up can do wonders for you.
5. Drinking Water Improves Metabolism
The health benefits of water include maintaining the efficiency of the metabolic processes in the body. These processes take place within the cells, and water is a basic requirement for such processes. Without adequate amounts of water, the metabolic functions cannot be performed effectively.
Water acts as a medium and creates the necessary environmental conditions for the reactions to take place smoothly. In this way, consuming enough quantities of water contributes to growth and overall good health.
6. Water Helps in Detoxification
Detoxification is one of the health benefits of drinking water that considered a necessity for proper health. The various metabolic functions result in the release of certain by-products that can be toxic if accumulated within the cells. Water helps to detoxify the body by transporting the toxins away from the cells so that they remain healthy and can function normally.
7. For Healthy & Glowing Skin
Having around six glasses of water a day is also conducive to healthy and glowing skin. Water helps to maintain the balance of fluids in the body that also results in a well-moisturized skin. Moreover, it helps to keep the oil balance of the skin in stable levels. Avoiding a number of skin-related problems. These include blackheads, pimples, and even fine lines and wrinkles.
8. More Productive Exercise Routine
Water also contributes to health by making your exercise routine more productive. Exercise tends to increase the body temperature that can cause cellular damage if not controlled.
Furthermore, here the body loses water in the form of sweat, and if this water is not replenished, it could lead to dehydration. Having water before and after exercise, whether in the form of plain water or juice, rehydrates the body and helps to bring down the body temperature to proper levels.
9. Water Helps Muscle Growth
Included in the health benefits of water that related to exercise is maintaining the efficiency of the muscles. Muscles are vital to enable our bodies to move, and the muscle cells need to be hydrated. Water is also essential for the electrolyte balance in the muscle cells to remain normal.
Muscular activity changes the balance of electrolytes, which can be restored through water intake. If water is not consumed over long periods of muscular activity, the muscles experience fatigue. Hence, adequate water consumption helps to maintain healthy muscles.
10. Boosts Up Weight Loss
The health benefits of water are also demonstrated in weight control and dieting. As water contains zero calories, substituting it for beverages high in calories such as carbonated soft drinks and juices can help to control weight to a great extent. Water also creates a feeling of fullness in the stomach, which enables one to reach satiety sooner.
Some studies have proven that water helps to reduce fat content in the body by promoting its metabolism, although this claim requires further research. In this way, water acts as a hunger suppressant and helps to reduce weight effectively.
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11. Endocrine System
The body performs at the optimum level within a range of internal conditions that are maintained by the endocrine system. When the internal conditions drop below the optimum level, the body tends to store as much water as it can. This results in the appearance of swollen hands and feet.
12. Maintains Balance of Fluids
Having water regularly is a healthy way of maintaining the optimum internal conditions of the body. Drinking water in adequate amounts is also essential for the health of people who are tea or coffee drinkers.
Since coffee and tea have diuretic properties, they tend to reduce the water content in the body. Therefore, the health benefits of water are seen in maintaining the balance of fluids in the body, and to ensure that the metabolic functions are performed efficiently, it is necessary to drink equal parts of water and coffee or tea.
13. Prevents Dehydration and Heat Stroke
Water has many health benefits, particularly in warm regions as well as in warm weather conditions. It is important to increase the intake of water during the summer months to replenish water lost from the body in the form of sweat. It is the best way to prevent dehydration and heatstroke.
14. Prevents Cavities
As per American Dental Association tap water that has been treated with fluoride can prevent cavities. Studies show that community water fluoridation prevents at least 25 percent of tooth decay in children and adults.
15. Water Cures High Blood Pressure
Did you know that one of the best health benefits of drinking water is that it helps to keep your blood pressure normal and lower your cholesterol levels. Research & studies conducted by Dr. Stephen Sinatra reveals that by having twelve 8-ounce glasses or 96 ounces of water per day, can help you to lower your blood pressure.
16. Improves Blood Circulation Naturally
I am sure that not many of you would be aware of this health benefit of water. Yes, its true that by drinking cold water or taking cold shower, you can improve your blood circulation naturally. Dr. Mercola says that having a cold shower can help you to relax achy muscles and increases blood circulation, helping you to get relaxed.
17. Helps Brain Function
The original energy drink. Drinking water and brain function are integrally linked. To make sure that our brains are working at the top notch, its important to keep it hydrated well. In a study, it has been proved that drinking water helps in improved memory power. Not only that much, a brain’s ability to complete tasks that require a rapid response is found to be improved as well.
18. Cures Hangover
Had a rough night last night? Maybe your best friend water can be of some help to cure hangover. When you woke up in the morning, drink as much as water as you can to hydrate the body.
In your sleep, alcohol consumes most of your fluids, which results in dehydration. And when you wake up with lost fluids, you experience hangover and headaches. Drink plenty of water, this will help you to cure and prevent hangover.
19. Pain Prevention
A little water can reduce pain in your back and joints. Dehydration is one of the most common cause of joint and muscles pain. Hence, health benefit of drinking water is absolutely awesome for treating aching joints & muscle cramps and strains.
20. Protects Against Cancer
A report from the research and studies has revealed that water has a Highly Alkaline pH, which helps in Preventing many forms of Cancer.
21. Water Improves Mood
A study was done on 50 individuals by the researchers of Journal of Nutrition. 25 of them were made to sit on computers for a long period without fluids. When dehydrated, they were more negative, had trouble concentrating and were “more fatigued” compared to other 25 individual who were supplied proper fluids. Individuals drinking proper amount of water, had good mood and were able to concentrate properly.
22. Beats Bad Breath
I don’t think that this health benefits requires any kind of proven theories or studies. Drinking water helps in getting rid of bad breath.
Many times, it happens that you don’t speak at all for a very long period, and when you do you have a bad breath. In such situations, it is best to drink lots of water and to get rid of such bad breath.
23. Waterbeds To Treat Back Pain
Did you know that water beds have been used since the early 1800s? Waterbeds have been included in medical therapies for a very long period.
Those who are having a back pain and other body pain can get relieve by sleeping on water beds. Research says that waterbeds are better than hard mattress.
24. Prevents Headaches and Migraines
Surprise, surprise!! Health benefits of drinking water includes preventing headaches and migraines too. Researchers from University of Maastricht, the Netherlands have done analysis on 100 patients who were frequently suffering from headache problems.
50 of them were asked to sleep well and to avoid caffeine and other 50 were asked to drink 1.5 liters more water. When results came up, latter ones had less headaches compared to the former ones. So always drink lots of water and keep your body hydrated.
25. Healthy & Shinier Hair
In my opinion, we all know that drinking plenty of water can do wonders for our hair, especially cold water. It is recommended to take shower with cold water, instead of hot water to keep your hair more healthy and shinier. Hot water can damage your hair and may result in dryness and split ends.
26. Relieves a Sore Throat
You can blame cold, mumps, influenza and measles, if you are suffering from sore throat. One of the best and closest cure for sore throat is to gargle with warm salt water. This water therapy reduces swelling by killing the bacteria in the throat, making you feel much better.
27. Cold Water Works as Energy Drink For Athletes
What to drink, hot water or cold water? a question asked by most of the athletes. The American College of Sports Medicine recommends athletes to drink cold fluids during and after exercises to replace the lost fluids in the form of sweat. It also helps to keep your internal body temperature normal.
28. Cold Water Reduces Under-eye Inflammation
Cold water can be your best friend when it comes to reducing eye puffiness. In most of the cases, it has been found that poor circulation of fluids is the most common cause of puffy eyes, fluid retention under the eyes.
The best and the easiest way to get back your eyes in normal condition is to have a splash of cold water on the puffed areas around the eye. Also, drink lots of water for healthy eyes.
29. Lowers Stress
In the list of these health benefits of drinking water, stress reduction is included too. Each and every part of our body needs water to function properly. If you are suffering from dehydration, your body will not function properly and that could lead to stress.
“Studies have shown that being just half a liter dehydrated can increase your cortisol levels,” says Amanda Carlson, RD, director of performance nutrition at Athletes’ Performance, a trainer of world-class athletes.
30. Helps Prevent Colds
On an average, each of us gets cold 3 times in a year and that could last up to an average of 9 days, depending on the health conditions of an individual.
Dr David Lewis, who has done research on this topic, explained that if you are not drinking the required amount of water daily, chances are higher that you will suffer from getting flu, a stuffy nose or a sore throat frequently.
31. Swimming for Mind and Body
Swimming, obviously in water, is great for our health and body. The best health benefits of swimming is that it helps to keep your body weight in control, healthy heart, improved blood flow and helps in stress reduction.
32. Water An Anti-Aging Treatment
One of the fabulous benefit of drinking water is to keep yourself looking younger with a softer, moister skin. Dryness and flakiness on your skin are the signs of dehydration. Read more about Dr. Sinatra’s anti-aging strategy.
33. Relief from congestion
Dr. Stringer says that one of the best and the natural way to treat congestion is to drink plenty of water and fluids. Water helps clear thin mucous from the nasal passage, while flushing out toxins from your body. Try this natural decongestant and home remedy for congestion and to prevent dehydration.>
34. Spa Therapy for Pain Relief and Relaxation
As stated in an article in Times of India. Water treatments feed the soul. Like life, water is yin and yang; when your body is submerged in water you find true balance, as water provides the equilibrium.
35. Water Helps To Keep You Alert
One of the best and healthy reason to drink water, is that it helps you to stay alert, especially at work. Dehydration is the most common cause of feeling sleepy in daytime. Next time, if you are in the mood of having an afternoon nap, have a glass of water and there you are, fully boosted.
To sum it up; the health benefits of drinking water are truly endless. Without a doubt, water is an integral part of our lives that helps to create the optimum conditions for various functions of the body, which in turn contributes to perfect health; for instance, to maintain the efficiency of the digestive, excretory, endocrine, and homeostatic functions of the body.
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